Tag Archives: stretching

Full-body stretches for home and office

Full-body stretches for home and office

No fancy equipment or gym necessary—just you and a wall. Inhale like you are smelling something wonderful. Feel how your lungs are expanding. Continue to inhale until you cannot inhale anymore. The exhale through the mouth will naturally arrive. Imagine your mouth as a window and the exhale as a breeze escaping through the window

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