Tag Archives: Pilates

Full-body stretches for home and office

Full-body stretches for home and office

No fancy equipment or gym necessary—just you and a wall. Inhale like you are smelling something wonderful. Feel how your lungs are expanding. Continue to inhale until you cannot inhale anymore. The exhale through the mouth will naturally arrive. Imagine your mouth as a window and the exhale as a breeze escaping through the window

Mutable, Changeable

It is a choice to identify yourself by what you can do rather than by what you cannot do. There was absolutely nothing that could have prepared me for the act of giving birth to my daughter. Regardless of the time spent constantly reading information about pregnancy, continuing my exercise through dancing, attending baby showers,